Kegel exercises, according to research, not only improves erection, but allow you to increase the size of the penis.
The technique itself will not last much time, but will not require financial costs, so that the representatives of stronger sex without a doubt practicing this technique.However, some men still refuse to perform exercises, because the tangible result soon appears.Although the first effectiveness conclusions can be extracted after three weeks, often for more success requires several months, or as many as six months.
If you do not turn off this long journey, everyone awaits a solution to premature ejaculation, weak erection and unsatisfactory penis dimensions.
What are the benefits of Kegel's exercises for men
If you get in history a little, you should know that in the beginning the exercise system was developed for women in the middle of the last century of Gynecologists Arnold Kegel.First of all, they were recommended that they fought against the damaged functionality of the genitourinary system.However, the expensive exercise turned out to be suitable for representatives of strong half of humanity.Kegel's technique, aimed at increasing the muscles of the pelvic floor, achieved significant success among those who encountered the disputed erection.At the same time, in parallel, the growth of men's penis parameters was recorded, as periodic training positively affected blood circulation processes and blood flow to the penis.
Modern studies have proven that in case of erectile dysfunction, Kegel's exercises helped three of the four men.Another important discovery was the fact that this methodology of gynecologists reduces the risks of prostate cancer development.More often among oncological diseases, a strong floor is located only with lung cancer, so that it is worth paying attention to this fact.But it is not a secret to anyone that with age, problems associated with the functionality of the representative gland only intensified, which affects the quality of sexual activity.It is therefore important to maintain the health of the pelvic floor muscle at least in preventive purposes.
Another positive point in using Kegel's exercise is to help people facing the problem of urinary incontinence.According to men reviews for several months, they began to receive less drops of penis urine after recently completing the urination process.Remember that a set of exercises aims not only to solve a particular problem, but also on their prevention.Therefore, it is better to play it safe, strengthening your sexual health than to deal with a single -on problem that appeared.
How to execute Kegel exercises to increase member
Before proceeding with exercises, you should feel the necessary muscles of the pelvis.To do this, it is recommended to start urinating and delay the flow in the process.Stop can thank the necessary muscles.In order to feel them as much as possible, the fingers (index and middle) apply to the transmission area (between the anus and scrotum).Such manipulation will allow you to feel the work of pelvic muscles, which, during performing Kegel exercises, need to tense and relaxed.When compressing this pubic and muscle caps, a slight shift of the testicles and penis appears.This image can be clearly seen in front of the mirror, imagining that there is a deliberate interruption of the process of urination.
When there is no doubt in the muscle in a pubic and hat, you can safely start the practice.It should be understood that the success of this technique directly depends on the use of those muscles of the pelvis that participate in the process of urination.
Exercise 1 1It consists in stopping urinating a few seconds.Stopping urine flow allows not only to strengthen the muscles of the pelvic floor, but also regularly reminds of their location, which positively affects internal sensitivity.For one urination, it is recommended to make at least three interruptions.This exercise is unable to cause overload, so it is recommended that you do this every day.But resorting to this manipulation should not still be on each trip to the toilet, which will reduce the risks of damaged functionality in the bladder work.
Procedure number 2It consists of a reduction in the muscles of the pelvic floor.First, a few seconds should be tense, after which it is necessary to relax.During the day, it is enough to make only three approaches (one in the morning, on lunch and evening), 15-20 exercises no.2. It will take more than two minutes to perform each such approach.It is important to ensure that buttocks, hips and stomach relax during training.Otherwise, other muscles may occur, which reduces the efficiency of Kegel methodology.Initially, it can be performed no.2 sit or lie, holding your fingers on the crotch, which will help to feel the functioning of the pelvic muscles.If you have to focus before training, then you can shove print and legs to allow you to adjust the required wave.
Exercise number 3First of all, it will be useful for men who have strong bowls bowls.For a successful and effective execution, they rested after a month of exercise application no.1 and no.2. That's next.Within 5 seconds, it is necessary to reduce the muscles of the pelvic floor, then delay them in the same condition as much as possible and after which we relax for another 5 seconds.As a result, one such exercise lasts 15 seconds.Gradually increase the number of repetitions.
Procedure number 4It is aimed at training the endurance of those men engaged in more than a month.We strongly progress the yields of the bottom of the pelvis from 30 to 60 seconds.Then relax and take a short break.It is recommended to repeat this exercise not more than three times.
Exercise 5 5focused on increasing erection.It is necessary to reduce the muscles of the bottom of the pelvis 30 times with a graph member.During the execution of Kegel, he comes to the penis.In this process, you can complicate your exercise, increasing the duration of muscle contraction.For more trained, it is recommended to use a small towel that is hung on an erect member.In the process of contraction with the muscles of the bottom of the pelvis, you must try to pick up the penis.
It is important to not forget that the pelvic muscles must rest, so the training is carried out 3-4 times a week.A day, for training, a total will last no more than 15-20 minutes, and the first results will be possible after 3-6 weeks.Since the effect is not lightning-poisonous, many men refuse to use Kegel technique.However, to achieve the result, time and extraordinary will needed.
Advantages and disadvantages Kegel techniques
Pros:
- Due to the improvement of blood circulation, an increase in penis parameters occurs;
- The bottom of the bottom of the pelvis allows you to control the duration of ejaculation;
- Erection becomes more stone, his angle increases;
- This technique is preventing erectile dysfunction;
- The risks for the development of the representative gland disease are reduced;
- It is possible to resolve leaks after going to the toilet.
Cons:
- The methodology is contraindicated in inflammatory processes in the pelvic area, the presence of problems with blood vessels;
- Excessive exercise no.1 can damage the bladder functionality, cause urine stagnation;
- Increasing penis parameters occurs only by improving blood circulation, so gently extension and thickening is obtained.